{"product_id":"cycling-vo2-max-test","title":"VO₂ Max (Bike)","description":"\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Calibri',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e\u003c\/span\u003e \u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe VO₂ max test is the definitive measurement of cardiorespiratory fitness and aerobic power. It identifies the maximum amount of oxygen your body can utilise during intense exercise, acting as a key indicator for high-intensity performance and long-term health outcomes.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat to Expect During Your Assessment\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDuring this session, you will complete multiple stages on \u003c\/span\u003e\u003cspan\u003eyour own bike\u003c\/span\u003e\u003cspan\u003e at incrementally increasing power. \u003c\/span\u003e\u003cstrong\u003e\u003cem\u003eYou will need to bring your own bike to the assessment.\u003c\/em\u003e\u003c\/strong\u003e\u003cspan\u003e Your bike will be set up on a \u003c\/span\u003e\u003cspan\u003eWahoo KICKR smart trainer\u003c\/span\u003e\u003cspan\u003e for the test. Throughout the test, your breathing is measured via metabolic gas analysis to track oxygen consumption.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThe protocol progresses through easy, moderate and hard intensities as we increase power until you reach your maximal oxygen uptake (VO₂ max). This process allows for the understanding of your submaximal and maximal aerobic capabilities.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhat This Assessment Gives You\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThis assessment provides a complete blueprint of your current fitness and your future potential. Your results include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMaximal Oxygen Uptake (VO₂ max):\u003c\/strong\u003e\u003cspan\u003e Discover your cardiorespiratory capacity.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePower at VO₂ (pVO₂ max):\u003c\/strong\u003e\u003cspan\u003e The functional performance aspect that relates your VO₂ max to performance.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eEnergy efficiency:\u003c\/strong\u003e\u003cspan\u003e Measure how efficiently you use oxygen to produce power.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFuel Utilisation (Fat \u0026amp; Carbohydrate Oxidation):\u003c\/strong\u003e\u003cspan\u003e Understand your energy expenditure to optimise your race-day nutrition and metabolic efficiency.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSub-maximal Oxygen Responses:\u003c\/strong\u003e\u003cspan\u003e Insights into your aerobic base and endurance durability.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePersonalised Reporting and Scientific Strategy\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFollowing your session at \u003cem\u003eHustle Wymondham\u003c\/em\u003e, you will receive an individualised summary report within 48 hours. Every report is bespoke, based on your specific physiological responses and your primary performance goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBefore and after the test, we will have a brief discussion to ensure your results are contextualised for your sport and based on your information that is relevant and important to you, with opportunity to discuss your report after you have digested the information.\u003c\/span\u003e\u003c\/p\u003e","brand":"Elevate Performance Testing UK","offers":[{"title":"Default Title","offer_id":56908217123151,"sku":null,"price":115.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/2692\/2063\/files\/Lactate-Threshold_V_O_Max_test_-_Bike_-_2.png?v=1786282901","url":"https:\/\/elevateperformancetestinguk.co.uk\/products\/cycling-vo2-max-test","provider":"Elevate Performance Testing UK","version":"1.0","type":"link"}