{"product_id":"lactate-threshold-vo2-max-tests","title":"Combined Lactate Threshold \u0026 VO₂ Max Test (Treadmill)","description":"\u003cp dir=\"ltr\"\u003eThe combined Lactate Threshold and VO₂ Max assessment is the most comprehensive physiological test to provide guidance to your training and performance. By measuring how your body responds to increasing intensity, Elevate removes the guesswork from your training, allowing you to train with absolute precision.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"7\"\u003e\u003cstrong\u003eWhat to Expect During Your Assessment\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"8\"\u003eDuring this session, you will complete multiple stages on a treadmill at incrementally increasing speeds. Throughout the test, your breathing is measured via metabolic gas analysis to track oxygen consumption. At the end of each stage, a small, sterile blood pinprick sample is taken from your earlobe or finger to monitor lactate accumulation.\u003c\/p\u003e\n\u003cp data-path-to-node=\"9\"\u003eThe protocol progresses through your aerobic and anaerobic thresholds, concluding when you reach your maximal oxygen uptake (VO₂\u003cspan class=\"math-inline\" data-math=\"V̇O₂ max\" data-index-in-node=\"125\"\u003e max\u003c\/span\u003e). This process allows for the mapping of your entire physiological spectrum, from recovery intensities to maximal effort.\u003c\/p\u003e\n\u003ch4 data-path-to-node=\"7\"\u003e\u003cstrong\u003eWhat data will you gain?\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp data-path-to-node=\"12\"\u003eThis assessment provides a complete blueprint of your current fitness and your future potential. Your results include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"13,0,0\" data-index-in-node=\"0\"\u003eFull Lactate and Heart Rate Profile:\u003c\/b\u003e Pinpoint exactly how your body reacts to different intensities.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eMaximal Oxygen Uptake (VO₂\u003c\/b\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"math-inline\" data-math=\"V̇O₂ max\" data-index-in-node=\"23\"\u003e max\u003c\/span\u003e):\u003c\/b\u003e Discover your cardiorespiratory capacity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eVelocity at VO₂ (vVO₂ max):\u003c\/strong\u003e The functional performance aspect that relates your VO₂ max to performance. \u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"13,2,0\" data-index-in-node=\"0\"\u003ePrecision Training Zones:\u003c\/b\u003e Get definitive heart rate and pacing zones based on your unique biology, not generic formulas.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"13,3,0\" data-index-in-node=\"0\"\u003eRunning Economy:\u003c\/b\u003e Measure how efficiently you use oxygen at race speeds.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,4,0\"\u003e\n\u003cb data-path-to-node=\"13,4,0\" data-index-in-node=\"0\"\u003eFuel Utilisation (Fat \u0026amp; Carbohydrate Oxidation):\u003c\/b\u003e Understand your body’s energy expenditure to optimise your race-day nutrition and metabolic efficiency.\u003c\/li\u003e\n\u003cli data-path-to-node=\"13,5,0\"\u003e\n\u003cb data-path-to-node=\"13,5,0\" data-index-in-node=\"0\"\u003eSub-maximal Oxygen Responses:\u003c\/b\u003e Insights into your aerobic base and endurance durability.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-path-to-node=\"7\"\u003e\u003cstrong\u003eWhat this assessment gives you\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBy identifying your exact physiological markers, you move away from heart rate formulas and towards evidence-based training. Your results include:\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eMulti-Stage Blood Lactate \u0026amp; Heart Rate Profile:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e A clear map of your physiological response to exercise. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003eVO₂\u003c\/b\u003e\u003cb data-path-to-node=\"13,1,0\" data-index-in-node=\"0\"\u003e\u003cspan class=\"math-inline\" data-math=\"V̇O₂ max\" data-index-in-node=\"23\"\u003e max: \u003c\/span\u003e\u003c\/b\u003e\u003cspan class=\"math-inline\" data-math=\"V̇O₂ max\" data-index-in-node=\"23\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eThe absolute value and the performance function of \u003cmeta charset=\"utf-8\"\u003eVO₂ max\u003c\/span\u003e\u003c\/span\u003e.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eSubmaximal oxygen uptake: \u003c\/span\u003e\u003c\/strong\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eMeasurement of your running economy and oxidation of fat and carbohydrates.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003ePhysiological Training Zones:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e Precisely defined zones based on your physiological demands, not your age or estimated max heart rate.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eEndurance Performance Indicators:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e Data-led insights into your ability to sustain intensity over long distances. \u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eExpert Training Guidance:\u003c\/span\u003e\u003c\/b\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003e Personalised recommendations on how to use these results to adjust your current training volume and intensity.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4 data-path-to-node=\"7\"\u003e\u003cstrong\u003ePersonalised reporting and scientific strategy \u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eFollowing your session at \u003cb\u003eHustle Wymondham\u003c\/b\u003e, you will receive an individualised summary report within 48 hours. Every report is bespoke, based on your specific physiological responses and your primary performance goals.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"\u003e\u003cspan style=\"font-family: 'Arial',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-font-kerning: 0pt; mso-ligatures: none; mso-fareast-language: EN-GB;\"\u003eBefore and after the test, we will have a brief discussion to ensure your results are contextualised for your sport and based on your information that is relevant and important to you. \u003c\/span\u003e\u003c\/p\u003e","brand":"Elevate Performance Testing UK","offers":[{"title":"Default Title","offer_id":56798285398351,"sku":null,"price":145.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/2692\/2063\/files\/1_6f03f82f-162c-450a-8b21-eff90cc64490.png?v=1776530349","url":"https:\/\/elevateperformancetestinguk.co.uk\/products\/lactate-threshold-vo2-max-tests","provider":"Elevate Performance Testing UK","version":"1.0","type":"link"}