{"product_id":"resting-metabolic-rate","title":"Resting Metabolic Rate Measurement","description":"\u003cp\u003eUnderstanding your metabolism is the foundation of effective nutrition and health management. Unlike generic online calculators that use estimates based on age and weight, a Resting Metabolic Rate (RMR) test at Elevate provides a precise measurement of your unique energy requirements and fuel utilisation.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eWhat to Expect During Your Assessment\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eThe RMR test is a 60-minute assessment conducted in a relaxed environment at \u003cb\u003eHustle Wymondham\u003c\/b\u003e. You will lie comfortably on a couch while your expired gases are analysed and used to assess oxidation of fat and carbohydrates and your RMR.\u003c\/p\u003e\n\u003cp\u003eTo ensure the highest level of accuracy, this test must be completed following an \u003cb\u003eovernight fast of at least 10 hours\u003c\/b\u003e. Because of this, testing slots are typically available at \u003cb\u003e07:00 or 08:30\u003c\/b\u003e. If you cannot find a suitable time online, please get in touch to arrange a custom appointment.\u003c\/p\u003e\n\u003ch4\u003e\u003cb\u003eWhat This Assessment GIves You\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eThis assessment offers a deep dive into your metabolic health and efficiency. Your results include:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMeasured Resting Metabolic Rate:\u003c\/b\u003e The exact number of calories your body requires to maintain essential daily functions.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFat \u0026amp; Carbohydrate Oxidation:\u003c\/b\u003e Your current contribution of the fuel you utilise to produce energy at rest.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eResting Heart Rate \u0026amp; Heart Rate Variability (HRV):\u003c\/b\u003e Baseline markers of your autonomic nervous system and recovery status.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eTotal Daily Energy Expenditure (TDEE):\u003c\/b\u003e A data-led calculation of your daily energy needs when accounting for your lifestyle and exercise volume.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch4\u003e\u003cb\u003eScience-Based Nutritional Strategy\u003c\/b\u003e\u003c\/h4\u003e\n\u003cp\u003eFollowing your session, you will receive a personalised summary report within 48 hours. This report contextualises your raw data, providing you with a scientific basis to implement changes to your diet and exercise regime.\u003c\/p\u003e\n\u003cp\u003eWhether your goal is \u003cb\u003eweight management, muscle gain, or optimising your performance fueling\u003c\/b\u003e, Elevate provides the objective data needed to reach your targets. We include a brief discussion before and after your test to ensure the results are tailored to your specific health and performance aims.\u003c\/p\u003e","brand":"Elevate Performance Testing UK","offers":[{"title":"Default Title","offer_id":56798288773455,"sku":null,"price":70.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/2692\/2063\/files\/RestingMetabolicRateMeasurement.png?v=1772303717","url":"https:\/\/elevateperformancetestinguk.co.uk\/products\/resting-metabolic-rate","provider":"Elevate Performance Testing UK","version":"1.0","type":"link"}