{"product_id":"vo2-max","title":"VO₂ Max - Treadmill","description":"\u003cp\u003eThe VO₂ max test is the definitive measurement of cardiorespiratory fitness and aerobic power. It identifies the maximum amount of oxygen your body can utilise during intense exercise, acting as a key indicator for high-intensity performance and long-term health outcomes.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat to Expect During Your Test\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eDuring this assessment at \u003cb\u003eHustle Wymondham\u003c\/b\u003e, you will complete a graded exercise test on the treadmill. The speed and intensity will increase progressively while your breathing is measured via metabolic gas analysis. The test continues until you reach your maximal oxygen uptake (VO₂ max).\u003c\/p\u003e\n\u003cp\u003eThis protocol allows for a precise measurement of how your cardiovascular and respiratory system responds under peak physical stress, providing a far more accurate benchmark than the estimates found on fitness watches or estimates.\u003c\/p\u003e\n\u003ch3\u003e\u003cb\u003eWhat You Gain from This Assessment\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eThis test provides a detailed map of your \"aerobic engine,\" including:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eMaximal Oxygen Uptake (VO₂ max):\u003c\/b\u003e Your definitive aerobic ceiling and fitness benchmark.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eSub-Maximal Oxygen Responses:\u003c\/b\u003e Insights into how your body manages intensity before reaching its limit.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eRunning Economy:\u003c\/b\u003e A measurement of your efficiency—how much oxygen you require to maintain specific speeds.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cb\u003eFuel Utilisation (Fat \u0026amp; Carb Oxidation):\u003c\/b\u003e Data on how your body burns fuel at varying intensities to help guide your training and nutrition.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003e\u003cb\u003ePersonalised Reporting and Scientific Feedback\u003c\/b\u003e\u003c\/h3\u003e\n\u003cp\u003eFollowing your session, you will receive an individualised summary report within 48 hours. This bespoke document provides the scientific basis needed to implement meaningful changes to your suit your goals.\u003c\/p\u003e\n\u003cp\u003eEvery assessment includes a brief discussion before and after the test. This ensures the results are tailored to your specific goals, whether you are aiming for a sub-20-minute 5k, preparing for a triathlon, or improving your metabolic health.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Elevate Performance Testing UK","offers":[{"title":"Default Title","offer_id":56798329733455,"sku":null,"price":115.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0981\/2692\/2063\/files\/SAm_running_1.png?v=1776869616","url":"https:\/\/elevateperformancetestinguk.co.uk\/products\/vo2-max","provider":"Elevate Performance Testing UK","version":"1.0","type":"link"}