Performance & Metabolic Testing Services in Norfolk
Whatever your goals, Elevate’s testing and feedback services are designed to optimise both your health and athletic performance. Your physical output is deeply linked to your VO₂ max and lactate threshold, the two primary markers of endurance success.
VO₂ max: A key marker of overall cardiorespiratory fitness and health status.
vVO₂ max: This is the velocity at VO₂ max which is the link between VO₂ max and performance.
Lactate Threshold: The key indicator for endurance performance and distinguishes you training zones.
Every assessment includes expert interpretation, personalised recommendations, and a clear summary report delivered within 48 hours. This provides you with the scientific foundation needed to improve your efficiency, performance, and long-term goals.
Our Services
FAQS
Most assessments take 60–90 minutes. This includes an initial consultation, the graded exercise test, and a recovery period. On the day, you will receive a debrief on your summary results and an opportunity to discuss the specific focus of your report. Your full, personalised report is sent within 48 hours, with ongoing support available thereafter.
It is recommended that you arrive well-rested, hydrated, and having avoided strenuous training for 24 hours. Aim to avoid large meals within 2–3 hours of your appointment and wear your standard exercise kit. Full preparation guidance will be sent to you in advance; ultimately, you know your body best, and we work to ensure you are in the best position to perform.
These tests are suitable for all ability levels, from beginners to elite athletes. Elevate supports you in choosing the most effective assessment for your current fitness and future goals. If you are unsure which test to pick, please get in touch for a consultation.
All blood samples are collected using sterile, single-use equipment standard in clinical laboratories. It is a simple pinprick sample taken from the finger or earlobe. If you feel uneasy around needles or blood, the process can be stopped or rearranged at any time to ensure your comfort.
Your report is never automated. It is a custom analysis of your raw data, collated by a specialist. It includes your specific training zones, fuel utilisation data, and scientific recommendations tailored to your primary goals, from where you are and where you want to be. You will receive this comprehensive breakdown via email within 48 hours.
Ready to take your performance to the next level?
Discover exactly how your body responds to exercise and unlock your full potential. Our science based testing provides clear insights and personalised recommendations.
Have questions or want to discuss which assessment is right for you? Get in touch with us today and we’ll guide you to the most appropriate test for you and at what stage in your training to optimise testing.