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Resting Metabolic Rate Measurement

£70.00
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Person wearing a blue and red oxygen mask on a gray background
  • Person wearing a blue and red oxygen mask on a gray background
  • Person lying down with a blue and red device on their face against a gray background
  • Person adjusting a blue mask on another person against a dark background
  • Two men standing next to each other with a blue filter effect.
  • Person getting their height measured with a device in a dark setting
Resting Metabolic Rate Measurement

Resting Metabolic Rate Measurement

£70.00

Understanding your metabolism is the foundation of effective nutrition and health management. Unlike generic online calculators that use estimates based on age and weight, a Resting Metabolic Rate (RMR) test at Elevate provides a precise measurement of your unique energy requirements and fuel utilisation.

What to Expect During Your Assessment

The RMR test is a 60-minute assessment conducted in a relaxed environment at Hustle Wymondham. You will lie comfortably on a couch while your expired gases are analysed and used to assess oxidation of fat and carbohydrates and your RMR.

To ensure the highest level of accuracy, this test must be completed following an overnight fast of at least 10 hours. Because of this, testing slots are typically available at 07:00 or 08:30. If you cannot find a suitable time online, please get in touch to arrange a custom appointment.

What This Assessment GIves You

This assessment offers a deep dive into your metabolic health and efficiency. Your results include:

  • Measured Resting Metabolic Rate: The exact number of calories your body requires to maintain essential daily functions.

  • Fat & Carbohydrate Oxidation: Your current contribution of the fuel you utilise to produce energy at rest.

  • Resting Heart Rate & Heart Rate Variability (HRV): Baseline markers of your autonomic nervous system and recovery status.

  • Total Daily Energy Expenditure (TDEE): A data-led calculation of your daily energy needs when accounting for your lifestyle and exercise volume.

Science-Based Nutritional Strategy

Following your session, you will receive a personalised summary report within 48 hours. This report contextualises your raw data, providing you with a scientific basis to implement changes to your diet and exercise regime.

Whether your goal is weight management, muscle gain, or optimising your performance fueling, Elevate provides the objective data needed to reach your targets. We include a brief discussion before and after your test to ensure the results are tailored to your specific health and performance aims.